Do you ever lie awake replaying something you said earlier that day, thinking “Why am I like this?” "Why did you say that?" Maybe even feeling behind, inadequate, or embarrassed. That one mistake looping in your head, round and round, trapped in a cycle of your own negative thoughts, stopping you from being able to focus on anything else and even affecting your sleep pattern because you just cant shake it from your mind. Well most of our suffering doesn’t come from the situat

Supporting Young Minds: New Coaching Services for Under 18s at Rise & Reframe At Rise & Reframe , I believe that emotional well being and mindset skills are just as important as academic learning, especially during childhood and adolescence. Today’s young people are growing up in a fast-paced, high-pressure world, and many are struggling to understand their emotions, manage their thoughts, and feel confident in who they are. This work is deeply personal to me, not only as a c

"Maybe Christmas , he thought doesn't come from a store. Maybe Christmas perhaps..... means a little bit more!" - Dr. Seuss You Are Enough: Re-framing Christmas Pressure with Coaching Christmas is often wrapped in expectations. Perfect gifts. Perfect meals. Perfect family moments. A sense that everyone else is managing it better than you are. For many people, this time of year doesn’t bring rest or joy, it brings pressure. Pressure to give more, do more, spend more, and someh

From “Never Enough” to “I Am Enough” October is ADHD Awareness Month : a time to shine a light on what it truly means to live with ADHD. For me, this isn’t just a cause; it’s deeply personal. For most of my life, I couldn’t quite put my finger on why I felt the way I did. On the outside, I was a high performer, achieving, pushing forward, ticking all the boxes. But inside, it felt very different. There was a quiet, persistent voice whispering, “You’re not good enough.” No mat

In the fast-paced world we live in, it’s easy to rush from one task to the next without pausing to think about what we’ve experienced,...

Love, Commitment, and Coaching: A Personal Milestone Last weekend, I married my best friend and soul mate. It feels both humbling and...