Testimonials

"I started coaching in September as someone who felt low, unworthy of happiness and unsure how to get myself out of this hole. I’ve had regular sessions with Sian and she has honestly changed my life. I often find myself thinking “what would Sian say” or listening to her stories on instagram and instantly feeling things won’t always feel this heavy. She has changed the way I think and feel and whilst this journey is still very much ongoing, I know I have come a long way. I realise I am good enough, I deserve to be happy and I am not responsible for other people and their actions… and THAT is liberating. Thank you Sian for being such an incredible coach, for listening when I needed it and challenging me when I needed it too 😂. I cannot recommend @rise_and_reframe enough for anyone who feels they could do with changing their mindset, anyone who wants to GROW and feel happier, stronger and more fulfilled."

"I cant recommend Sian enough for her coaching.

My own experience has been the most positive, my journey was bumpy and emotional at times but I have gotten so much out of the experience which I did not expect.

Sian's professionalism and coaching style has helped me in so many ways not just in my work life but ion my personal, and this is why I would encourage anyone who like me had little self confidence and suffered with imposter syndrome give it a go. Sian thank you so much for what I have gained from our coaching sessions."

"I believe Sian was always meant to to coach people, she excels at this. Such a warm, friendly and inviting person, who asks the right questions and draws the best out of people. Sian gives people space to pause and reflect but maintains direction. I would wholeheartly recommend her to others who would like a little bit or a lot more support to become a better, more confident version of themselves"

Working with Sian has been genuinely transformative for me. Her coaching helped me see things with far more clarity and gave me the perspective I’d been struggling to find on my own. She has an incredibly personable, grounding presence that immediately puts you at ease, and that made it easy for me to open up and work through challenges I couldn’t see a way around.

What felt overwhelming before suddenly became manageable with her support. Sian has a real gift for helping you untangle your thoughts and get to the heart of what’s really going on. I came away from every session feeling lighter, clearer, and more confident in my next steps.

I’m deeply grateful for her guidance and would recommend her to anyone looking for thoughtful, insightful, and genuinely supportive coaching experience.

"Sometimes in life you feel like you’ve lost your way and you don’t know where you’re heading. That’s exactly how I felt before I was recommended to see Sian. From the very first session, I felt completely at ease - there was no judgement, just genuine understanding.

Sian gently guides you without it ever feeling forced. Her coaching style is subtle, compassionate, and incredibly effective. On those days when things feel a little wobbly, I find myself turning to the tools and techniques she’s shared with me - they’ve become second nature.

Sian has this beautiful way of really listening and helping you reframe how you see yourself. My confidence had taken a knock, but through her support I’ve regained clarity and a real sense of direction."