Do you ever lie awake replaying something you said earlier that day, thinking “Why am I like this?” "Why did you say that?" Maybe even feeling behind, inadequate, or embarrassed. That one mistake looping in your head, round and round, trapped in a cycle of your own negative thoughts, stopping you from being able to focus on anything else and even affecting your sleep pattern because you just cant shake it from your mind. Well most of our suffering doesn’t come from the situation itself , it...

"Maybe Christmas , he thought doesn't come from a store. Maybe Christmas perhaps..... means a little bit more!" - Dr. Seuss You Are Enough: Re-framing Christmas Pressure with Coaching Christmas is often wrapped in expectations. Perfect gifts. Perfect meals. Perfect family moments. A sense that everyone else is managing it better than you are. For many people, this time of year doesn’t bring rest or joy, it brings pressure. Pressure to give more, do more, spend more, and somehow be more . And...

From “Never Enough” to “I Am Enough” October is ADHD Awareness Month : a time to shine a light on what it truly means to live with ADHD. For me, this isn’t just a cause; it’s deeply personal. For most of my life, I couldn’t quite put my finger on why I felt the way I did. On the outside, I was a high performer, achieving, pushing forward, ticking all the boxes. But inside, it felt very different. There was a quiet, persistent voice whispering, “You’re not good enough.” No matter how much I...