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Thank you for stopping by.

Rise and Reframe is a coaching initiative that creates a supportive, non judgmental space allowing people to challenge self doubt , overcome imposter syndrome, trauma,  and rewrite limiting narratives. I also offer emotion and mindset coaching to children and young adults. 

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A Bit About Me

Hello, my name is Sian and I am a Cognitive Behavioural Coach who focuses on Imposter Syndrome, Negative Thought patterns and low self confidence. I also offer Emotion Coaching to Children and Mindset Coaching to Young Adults. All things that I have suffered with myself.

I have had quite a turbulent life, stemming for severe childhood trauma with both of my parents suffering from mental health conditions, including the sudden suicide of my mother when I was only 16 years old. 

The impact this had on my whole being was profound and eventually led me towards a career in coaching. I am also a mother, a wife, a sister and a friend. I believe my lived experiences have allowed me to guide with empathy and provide clients with a space where they feel truly seen. 

My purpose is to support individuals on becoming the best versions of themselves. 

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My Approach to Coaching

At Rise and Reframe, my coaching approach is gentle, empowering, and tailored to help you move forward at your own pace. I believe healing starts with acknowledging your experiences and reframing how you talk to yourself. Thorough compassionate guidance and practical mindset shifts, I support you in building resilience, reclaiming confidence, and creating a meaningful path forward. Whether you are navigating past wounds or feeling stuck, Rise and Reframe is a coaching initiative that will help you see new perspectives, and embrace your strength for a brighter future. 

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I offer a seamless booking system, both face to face and online coaching services and price plans to suit every individual. 

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Book a free consultation and see if I am right for you. 

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